Takeaway: If you’re struggling to find direction, trust your decisions, and show up as your authentic self, you’re not alone. Our San Diego anxiety therapists specialize in empowering women like you, and we’ve seen firsthand how transformative therapy can be. Connect with us today to discover how we can help you.

The search for the right fit San Diego anxiety therapist can be exhausting. Studies have shown that rapport with the client is most important for the best outcomes in therapy. Our team of licensed clinicians can provide anxiety treatment for everyday anxiety and stress as well as treat specific anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and panic disorder. Anxiety treatment may consist of utilizing cognitive behavioral therapy and other evidence-based practices.

Top Rated Anxiety Therapist San Diego 

about us

Our wellness center in San Diego will provide a supportive environment for your mental health treatment. Our team of licensed clinicians can help you learn to manage excessive worry or generalized anxiety disorder and cope with social anxiety that may affect your everyday life and prevent you from leading a productive life. At San Diego Anxiety therapy, we are a modern group practice consisting of compassionate and skilled licensed and pre-licensed clinicians who specialize in seeing high-achieving individuals struggling with anxiety, stress, relationship issues. Developing a genuine, trusting relationship is crucial to the effectiveness of therapy. We believe in the true healing power of relationships, so it is most important that you feel safe, heard, and truly seen. When we meet for individual therapy we will explore areas life that you feel stuck. During talk therapy your therapist will collaborate on the right treatment approach to manage anxiety symptoms that prevent you from leading a healthy life.

Why choose us for san diego anxiety therapy

Learn more about the mental health treatment for anxiety disorder our team provides in San Diego and statewide below.

Meet our top-rated anxiety therapists in San Diego

Erica Basso, LMFT + Owner

  • Licensed Marriage & Family Therapist

  • License number: 114828

  • Telehealth to California residents (San Diego, OC, Los Angeles, and beyond)

  • Erica is authentic and conversational when working with high-achieving women to overcome anxiety disorders, perfectionism, life transitions, relationship challenges, and career decisions. She specializes in providing treatment for anxiety and working with individuals in entertainment and related fields. She has been featured in and a contributor to a number of publications including Huffpost, Poosh, Sporty & Rich Wellness Club. If you need a therapist's perspective for a public speaking event or article, please feel free to reach out.

  • Schedule a complimentary consultation

Cheyenne Cheshier, ACSW

  • Associate Clinical Social Worker

  • Associate number: 119271

  • Telehealth to California residents (San Diego, OC, Los Angeles, and beyond)

  • Cheyenne Cheshier has experience working with individuals struggling with body image and eating disorders and athletes with sports performance. By developing coping skills through evidence-based interventions, Cheyenne empowers high performing individuals to navigate life's challenges with resilience.

  • Specialities: Body Image/Self Esteem, Anxiety, Sports Performance, Young Adults

  • Supervised by Erica Basso, LMFT (114828)

Shakeh Galstian, AMFT

  • Associate Marriage & Family Therapist

  • Associate number: 131052

  • Telehealth to California residents (San Diego, OC, Los Angeles, and beyond)

  • Shakeh is a genuine and insightful clinician when guiding her clients to living more authentically and achieving a deeper understanding of themselves. She enjoys working with both women and young adults to overcome anxiety, life transitions/direction and improve communication skills.

  • Specialities: Women, College Students, Anxiety, Life Transitions, Communication skills, Relationship Issues, Self Esteem

  • Supervised by Erica Basso, LMFT (114828)

faqs about anxiety counseling

Anxiety disorders can be treated by mental health professionals including LMFTs, psychologists, psychiatrists, clinical social workers. Primary care physicians may prescribe medication or refer a patient to one of these mental health providers for treating anxiety. Credentials are only one part, it is also advised to seek a provider for anxiety therapy san diego that has experience and training in the anxiety disorder that is affecting a person's life.

what therapist is best for anxiety?

what forms of therapy are best used for anxiety?

Is it worth seeing a therapist for anxiety?

When an anxiety disorder goes untreated, it is common for people to struggle with substance abuse as a means to cope. They may also face relationship problems, feelings of depression, and avoidance of social situations. Often times symptoms of depression and anxiety go hand in hand. Increasing self-awareness in a safe space can improve your quality of life. Having the right support can also increase ability to cope with major life events, a panic attack, or traumatic events. Starting the journey of anxiety counseling san diego can be the first step in managing worry, trauma, and everyday stress more effectively. It is estimated that nearly 30% of adults at some point in their lives will be affected by anxiety. Many individuals today live with mental disorders. It is up to the individual to decide when to seek treatment and support. Because mental health is complex, health care professionals cannot guarantee certain outcomes. It is sometimes the case that a combination of treatment with medication is recommended to manage symptoms.

Cognitive behavioral therapy (CBT) is the most effective treatment of psychotherapy for anxiety disorders, depression, and overwhelming feelings. The basis of CBT is that our anxiety thoughts, feelings, and behaviors are connected. Generally a short-term treatment, cognitive therapy focuses on teaching a person specific coping skills to decrease anxiety symptoms. This may include relaxation techniques such as deep breathing when experiencing an increased heart rate and to also decrease muscle tension in the body that are hallmark physical symptoms of extreme anxiety and anxiety disorder. Panic attacks disrupt normal body functioning and physical health so having these relaxation techniques in place helps treat anxiety. CBT includes exposure therapy, in which a person gradually encounters the object or situation that triggers their anxiety so a person can build confidence in managing the feared situation.

Exposure therapy is an effective form of cognitive therapy that is a process for reducing fear and anxiety responses. In therapy, a person is gradually exposed to a feared situation or object, learning to become less sensitive over time.

In addition to seeking individual therapy for your anxiety disorder, family therapy for anxiety san diego is another option in order for loved one's to better understand your struggles and learn how to support you best.

You don’t have to face anxiety on your own. We’re here to help.

It is not recommended to manage social anxiety, social anxiety disorder, or generalized anxiety disorder alone. Finding the right treatment and support makes all the difference. Your provider may determine that anxiety treatment for your anxiety disorder may include a combination of medication and counseling for the best outcomes. The way people struggle is dependent upon their unique lives. Our team understands anxiety treatment is not one-size-fits-all. We offer a complimentary 15-minute phone consultation to determine if we're a good fit. We'll also answer any questions you may have.