Takeaway: If you’re struggling to find direction, trust your decisions, and show up as your authentic self, you’re not alone. Our San Diego anxiety therapists specialize in empowering women like you, and we’ve seen firsthand how transformative therapy can be. Connect with us today to discover how we can help you.
The search for the right fit San Diego anxiety therapist can be exhausting. Studies have shown that rapport with the client is most important for the best outcomes in therapy. Our team of licensed clinicians can provide anxiety treatment for everyday anxiety and stress as well as treat specific anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and panic disorder. Anxiety treatment may consist of utilizing cognitive behavioral therapy and other evidence-based practices.
Our wellness center in San Diego will provide a supportive environment for your mental health treatment. Our team of licensed clinicians can help you learn to manage excessive worry or generalized anxiety disorder and cope with social anxiety that may affect your everyday life and prevent you from leading a productive life. At San Diego Anxiety therapy, we are a modern group practice consisting of compassionate and skilled licensed and pre-licensed clinicians who specialize in seeing high-achieving individuals struggling with anxiety, stress, relationship issues. Developing a genuine, trusting relationship is crucial to the effectiveness of therapy. We believe in the true healing power of relationships, so it is most important that you feel safe, heard, and truly seen. When we meet for individual therapy we will explore areas life that you feel stuck. During talk therapy your therapist will collaborate on the right treatment approach to manage anxiety symptoms that prevent you from leading a healthy life.
Cognitive behavioral therapy (CBT) is the most effective treatment of psychotherapy for anxiety disorders, depression, and overwhelming feelings. The basis of CBT is that our anxiety thoughts, feelings, and behaviors are connected. Generally a short-term treatment, cognitive therapy focuses on teaching a person specific coping skills to decrease anxiety symptoms. This may include relaxation techniques such as deep breathing when experiencing an increased heart rate and to also decrease muscle tension in the body that are hallmark physical symptoms of extreme anxiety and anxiety disorder. Panic attacks disrupt normal body functioning and physical health so having these relaxation techniques in place helps treat anxiety. CBT includes exposure therapy, in which a person gradually encounters the object or situation that triggers their anxiety so a person can build confidence in managing the feared situation.
Exposure therapy is an effective form of cognitive therapy that is a process for reducing fear and anxiety responses. In therapy, a person is gradually exposed to a feared situation or object, learning to become less sensitive over time.
In addition to seeking individual therapy for your anxiety disorder, family therapy for anxiety san diego is another option in order for loved one's to better understand your struggles and learn how to support you best.
It is not recommended to manage social anxiety, social anxiety disorder, or generalized anxiety disorder alone. Finding the right treatment and support makes all the difference. Your provider may determine that anxiety treatment for your anxiety disorder may include a combination of medication and counseling for the best outcomes. The way people struggle is dependent upon their unique lives. Our team understands anxiety treatment is not one-size-fits-all. We offer a complimentary 15-minute phone consultation to determine if we're a good fit. We'll also answer any questions you have