faqs about anxiety counseling

Anxiety disorders can be treated by mental health professionals including LMFTs, psychologists, psychiatrists, clinical social workers. Primary care physicians may prescribe medication or refer a patient to one of these mental health providers for treating anxiety. Credentials are only one part, it is also advised to seek a provider for anxiety therapy san diego that has experience and training in the anxiety disorder that is affecting a person's life.

what therapist is best for anxiety?

what forms of therapy are best used for anxiety?

Is it worth seeing a therapist for anxiety?

When an anxiety disorder goes untreated, it is common for people to struggle with substance abuse as a means to cope. They may also face relationship problems, feelings of depression, and avoidance of social situations. Often times symptoms of depression and anxiety go hand in hand. Increasing self-awareness in a safe space can improve your quality of life. Having the right support can also increase ability to cope with major life events, a panic attack, or traumatic events. Starting the journey of anxiety counseling san diego can be the first step in managing worry, trauma, and everyday stress more effectively. It is estimated that nearly 30% of adults at some point in their lives will be affected by anxiety. Many individuals today live with mental disorders. It is up to the individual to decide when to seek treatment and support. Because mental health is complex, health care professionals cannot guarantee certain outcomes. It is sometimes the case that a combination of treatment with medication is recommended to manage symptoms.

Cognitive behavioral therapy (CBT) is the most effective treatment of psychotherapy for anxiety disorders, depression, and overwhelming feelings. The basis of CBT is that our anxiety thoughts, feelings, and behaviors are connected. Generally a short-term treatment, cognitive therapy focuses on teaching a person specific coping skills to decrease anxiety symptoms. This may include relaxation techniques such as deep breathing when experiencing an increased heart rate and to also decrease muscle tension in the body that are hallmark physical symptoms of extreme anxiety and anxiety disorder. Panic attacks disrupt normal body functioning and physical health so having these relaxation techniques in place helps treat anxiety. CBT includes exposure therapy, in which a person gradually encounters the object or situation that triggers their anxiety so a person can build confidence in managing the feared situation.

Exposure therapy is an effective form of cognitive therapy that is a process for reducing fear and anxiety responses. In therapy, a person is gradually exposed to a feared situation or object, learning to become less sensitive over time.

In addition to seeking individual therapy for your anxiety disorder, family therapy for anxiety san diego is another option in order for loved one's to better understand your struggles and learn how to support you best.