On the outside, you're driven and successful. But on the inside, you're feeling...
- Overwhelmed by the constant pressure to perform in your career
- Exhausted from juggling work, relationships, and your own mental health
- Trapped in a cycle of perfectionism, unable to let your guard down
- Anxious about maintaining your success while longing for true fulfillment
- Disconnected from yourself, despite your outward achievements
You're not alone. Many high-achieving women in San Diego struggle silently with burnout, anxiety, and the weight of expectations. Despite appearing like you "have it all," you feel confused and ashamed about the fact that you're actually struggling.
But the truth is, success doesn't always equal satisfaction.
Counseling for burnout can help you find balance.
At Erica Basso Therapy, we understand the unique challenges that ambitious women experience. Our specialized burnout therapy helps you:
As professionals ourselves, we're no strangers to the overwhelm and emotional exhaustion that come with running a business, keeping up a social life, and somehow trying to put your mental health first. At the same time, we've also seen firsthand how transformative mental health care can be in helping women navigate burnout and find joy. We know it's possible for you, too.
- Find harmony between your professional goals and personal well-being
- Manage stress and anxiety with practical, personalized coping skills
- Overcome perfectionism and develop a healthier relationship with achievement
- Enhance your relationships, both personal and professional
- Cultivate self-worth that's independent of external accomplishments
As professionals ourselves, we're no strangers to the overwhelm and emotional exhaustion that come with running a business, keeping up a social life, and somehow trying to put your mental health first. At the same time, we've also seen firsthand how transformative mental health care can be in helping women navigate burnout and find joy. We know it's possible for you, too.
Why choose us for burnout therapy?
Choosing the right mental health professional is key. You need someone you can trust—someone who really understands.
Here are a few reasons why our clients enjoy working with us.
Still not sure if we're the right fit for you? Reach out today and let's chat.
Here are a few reasons why our clients enjoy working with us.
- Boutique practice: We limit our client numbers to ensure personalized, high-quality care. You're never just another appointment in our day.
- Convenient virtual sessions: Enjoy face-to-face therapy from the comfort of your home or office, perfect for busy professionals.
- Active, collaborative therapy: We do more than sit and nod. Expect insightful feedback and a supportive environment to foster real change.
- Expertise in high-achiever challenges: As recovering perfectionists ourselves, we truly get it. Plus, we have years of experience helping other women manage stress and burnout.
Still not sure if we're the right fit for you? Reach out today and let's chat.
Meet 3 expert burnout therapists in San Diego
1. Erica Basso,
LMFT + Owner
I'm Erica, a licensed marriage and family therapist serving high-achieving women throughout California. So many women feel pressure to live up to unrealistic expectations, leading to job burnout, mental and physical health issues, and emotional exhaustion.
I'm here to tell you that it doesn't have to be this way.
As a recovering perfectionist myself, I take an authentic, down-to-earth approach to burnout therapy. We'll work together to get to the root of what drives you toward overachieving. From here, we'll find new ways to build your self-worth, cultivate work-life balance, and find ways to prioritize self-care.
Here's a bit more about my background.
I'm here to tell you that it doesn't have to be this way.
As a recovering perfectionist myself, I take an authentic, down-to-earth approach to burnout therapy. We'll work together to get to the root of what drives you toward overachieving. From here, we'll find new ways to build your self-worth, cultivate work-life balance, and find ways to prioritize self-care.
Here's a bit more about my background.
- Education: Master's Degree from Alliant International University
- Specializations: Anxiety, Women's Issues, Self-Esteem, Perfectionism, Therapy for Entrepreneurs
- Methods: Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)
MORE ABOUT ERICA BASSO
Schedule a complimentary consultation
2. Cheyenne Cheshier, ACSW
- Credentials: Associate Clinical Social Worker #119271
- Supervised by: Erica Basso, LMFT (#114828)
- Specialties: Body Image/Self-Esteem, Anxiety, Sports Performance, Young Adults
SCHEDULE A COMPLIMENTARY CONSULTATION
3. Shakeh Galstian, AMFT
- Credentials: Associate Marriage and Family Therapist #131052
- Supervised by: Erica Basso, LMFT (#114828)
- Specialties: Women, College Students, Anxiety, Life Transitions, Communication skills, Relationship Issues, Self Esteem
SCHEDULE A COMPLIMENTARY CONSULTATION
FAQs about counseling for burnout
I believe that therapy can be helpful for everyone, even if you're not sure whether you're experiencing burnout. However, if you're looking for some insight into whether you might be a good candidate for burnout therapy, here are some common signs and symptoms.
Keep in mind that burnout can overlap with other physical and mental health issues, so it's important to seek support early.
- Physical and emotional exhaustion
- Trouble concentrating
- Feeling negative about your work or life in general
- Feeling detached, numb, or checked out
- Changes in sleep patterns, including trouble sleeping
- Physical symptoms like headaches, muscle tension, or digestive issues
- Having a hard time prioritizing self-care
- Pulling back in relationships
- Feeling a lack of creativity or motivation
- Feeling trapped or hopeless about your situation
Keep in mind that burnout can overlap with other physical and mental health issues, so it's important to seek support early.
Should I go to therapy for burnout?
There's no one-size-fits-all approach to treating burnout. Different mental health professionals use different techniques, so it's important to do a bit of research and schedule consultations to get a feel for each therapist's approach.
I use a combination of evidence-based approaches to help people alleviate burnout symptoms, including cognitive behavioral therapy (CBT), mindfulness-based approaches, and more. In our sessions, we'll cover topics like
...and more.
As a boutique therapy practice, we meticulously tailor the therapy experience to each of our clients so you can get the most out of our work together.
I use a combination of evidence-based approaches to help people alleviate burnout symptoms, including cognitive behavioral therapy (CBT), mindfulness-based approaches, and more. In our sessions, we'll cover topics like
- Stress management strategies
- Cognitive restructuring to address perfectionism and negative thought patterns
- Mindfulness and relaxation techniques
- Self-care planning
...and more.
As a boutique therapy practice, we meticulously tailor the therapy experience to each of our clients so you can get the most out of our work together.
What therapy is good for burnout?
Preventing burnout is crucial for maintaining long-term well-being and success. Here are some strategies we recommend (that we can work on together in therapy):
Already burnt out? That's okay, too. We'll work together to address burnout now and find ways to prevent it from happening again.
- Set boundaries: Learn to say no to additional responsibilities when your plate is full.
- Prioritize self-care: Make time for activities that recharge you.
- Practice mindfulness: Regular meditation or mindfulness exercises can help manage stress.
- Maintain work-life balance: Strive for a clear separation between your personal life and your professional life, even when working from home.
- Regular exercise: Find a form of physical movement that you actually enjoy.
- Cultivate supportive relationships: Both personal and professional connections can provide emotional support.
- Set realistic goals: Break large projects into manageable tasks to avoid feeling overwhelmed.
- Take regular breaks: Short breaks throughout the day can help maintain focus and reduce stress.
- Pursue hobbies: Engage in activities outside of work that bring you joy and fulfillment.
- Seek professional help early: Don't wait until you're completely burnt out to talk to a therapist.
Already burnt out? That's okay, too. We'll work together to address burnout now and find ways to prevent it from happening again.
How can I prevent burnout?
Your path toward burnout recovery starts here.
You don't have to sacrifice your well-being for success. Let us help you create a life where you can achieve your dreams and prioritize your mental health. Reach out today to take the first step toward balance and fulfillment.
