Services

It is both a passion and honor to help guide women to reconnect with themselves and find peace and fulfillment in their lives. My area of specialty include: women struggling with anxiety, perfectionism, life transitions, relationship challenges, career and decisions.

What you are experiencing is part of the human experience and you don’t have to go through these painful experiences alone. I work with my clients to make sense of what needs to change, recognize their unique resources and strengths, and learn science based coping tools for lasting change.

i specialize in serving...

You may be in the midst of navigating your 20s or 30s. This is often a time of self-exploration, identity development, and life direction. It is both a passion and honor to help guide women to reconnect with themselves and find peace and fulfillment in their lives. My area of specialty include: women struggling with anxiety, perfectionism, life transitions, relationship challenges, career and decisions. What you are experiencing is part of the human experience and you don’t have to go through these painful experiences alone. I work with my clients to make sense of what needs to change, recognize their unique resources and strengths, and learn science based coping tools for lasting change.

You may be an artist or performer. You may feel that most people don’t understand your unique challenges in life and career. You may find it difficult to fully express yourself through your work due to fear of criticism or rejection, or you may be experiencing relationship challenges due to your work schedule. You may feel most alive while in your work, and but revert back to overwhelming emotions like anxiety or depression after it’s completed. I work with my clients to make sense of what needs to change, recognize their unique resources and strengths, and learn science based coping tools for lasting change.

You are currently in college or have recently graduated. You may be undecided on a career path, learning new parts of your identity, or feeling overwhelmed with navigating the adult world. You may feel lonely or isolated in your experience, thinking everyone around you seems to have it figured out more than you do. I want you to know that you don’t have to go through this period of life alone. I work with my clients to make sense of this challenging period of life, learn to navigate relationship or friendship challenges, and have better clarity and focus for school. Together, we can find your path to feeling more confident and motivated for the future.

Expertise : Anxiety, Imposter Syndrome, + Perfectionism

"Erica is a wonderfully compassionate therapist. She's also incredibly knowledgeable and always has helpful suggestions for both practical applications and books. I would highly recommend her. Even in the midst of a pandemic, my anxiety is noticeably less severe than before."

"Erica's guidance and perspective have helped me learn to trust my own wisdom and find the courage to pursue the path that resonates with me. Genuine and empathetic, she creates space to heal, explore ideas, challenge self-doubt, and connect more deeply to the core of our human experience.  A true healer and master in her craft, 10/10."

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"Erica is very personable and makes me feel comfortable to talk openly to. I really like how she helps me work towards goals and set helpful boundaries. I feel like I have really benefited from therapy by understanding things in new perspectives with the tools Erica provides for me. Thanks!"